Reboot Your Body: Unlocking The Genetic Secrets To Permanent Weight Loss by Rashelle BrownReboot Your Body: Unlocking The Genetic Secrets To Permanent Weight Loss by Rashelle Brown

Reboot Your Body: Unlocking The Genetic Secrets To Permanent Weight Loss

byRashelle Brown

Paperback | August 25, 2015

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The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits.Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Lossnot only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss.
Backed by hundreds of hours of research and real-world trials, the method behindReboot Your Bodyis designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do,Reboot Your Bodyallows you to retain control over those specific details while following a proven step-by-step change program.
Filled with facts, tips, and experiences from real-world individuals just like you,Reboot Your Bodywalks you through the real, lasting solution to permanent weight loss for every body type.
Rashelle Brown is the founder and owner of a successful personal training and weight loss coaching business, Full Potential Personal Training. Since her initial certification in 2008, her continuing education has been focused specifically on battling the obesity epidemic. In 2013, she completed more than sixty hours of a formal weight ...
Title:Reboot Your Body: Unlocking The Genetic Secrets To Permanent Weight LossFormat:PaperbackDimensions:224 pages, 9.25 × 7.5 × 0.68 inPublished:August 25, 2015Publisher:Turner Publishing CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1630268895

ISBN - 13:9781630268893

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Read from the Book

You're reading this book because you want to lose weight and nothing you've tried so far has stuck. Chances are, you've tried many times before-sometimes making no progress at all, other times losing the weight, but always eventually ending up back where you started. You've dieted, or you've exercised, or you've attended weight loss classes; maybe you've even tried all three. So what could be different this time? What could this book possibly tell you that all the others have missed? Well, quite honestly, a lot.This is not a diet book or an exercise program. It doesn't tell you to stop eating wheat or start eating like a cave dweller. It doesn't promise that you'll look just like that celebrity fitness trainer, or that you can eat all you want and magically lose weight. This book is not based on a quick solution or an attractive lie you might be eager to believe. This book is about you. More precisely, it's about finding your own very specific solution to achieve permanent weight loss, based on your unique physical and emotional make-up. It offers you a step-by-step guide to finally finding the right combination of diet, exercise and behavior changes that will work with your body and, more importantly, with your personality.Based on cutting-edge science, this book will show you how implementing new patterns of behavior can re-wire your physical make-up. It isn't simply that changing your eating and exercise habits will result in more calories burned than consumed. The key is that it will also change the way your body responds to food permanently. Ultimately, your success hinges on learning to harness the power of habit in order to re-wire your mind, which in turn will permanently change your body.

Table of Contents

1. Introduction: What's Different This Time? 2. Prologue: How Did We Get Into This Mess? Part One: Your Structural Roadmap to Permanent Weight Loss 1. Chapter 1: Laying the Foundation for Success 2. Chapter 2: Do Your Research 3. Chapter 3: What, Why and How 4. Chapter 4: Time to Talk About Food 5. Chapter 5: Move or Die 6. Chapter 6: Set Yourself Up for Success 7. Chapter 7: Step it Up a Notch 8. Chapter 8: The Final Pieces of the Puzzle Part Two: Tips, Tricks and Practical Guidance 1. Chapter 9: Breaking Through Plateaus 2. Chapter 10: All About Exercise 3. Chapter 11: You Are How You Eat 4. Chapter 12: Like it or Not, You Are in Control 5. Chapter 13: Making It Permanent In Parting (Conclusion) Appendix: Bibliography

Editorial Reviews

"Rashelle Brown has crafted a smart, inspirational, and doable plan for folks who want to get serious about feeling and looking better. There are no quick fixes-no one "right" diet-no magic bullets. Before you begin to Reboot Your Body, Brown gives you the information, tools and techniques to first rewire your brain for the successful journey. It is great to see an honest, no-hype book that approaches the real challenges of weight loss and addresses your brain as well as your body!" -Jim Pagliarini, president, Twin Cities Public Television