Rebound: Regain Strength, Move Effortlessly, Live Without Limits--at Any Age

byPeter Park, Jesse Lopez Low, Jussi Lomakka

Paperback | January 9, 2018

Rebound: Regain Strength, Move Effortlessly, Live Without Limits--at Any Age by Peter Park
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Giancarlo Stanton and Justin Verlander's trainer (and coauthor ofFoundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle

Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Title:Rebound: Regain Strength, Move Effortlessly, Live Without Limits--at Any AgeFormat:PaperbackProduct dimensions:304 pages, 9.25 X 7 X 0.75 inShipping dimensions:304 pages, 9.25 X 7 X 0.75 inPublished:January 9, 2018Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738219495

ISBN - 13:9780738219493

Appropriate for ages: All ages

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