Recipes for the 5:2 Fast Diet - Easy Recipes - Proven Fast Weight Loss: Over 100 Delicious Meals for Very Easy Weight Loss - 5:2 Diet Explained - Fast by Liz Armond

Recipes for the 5:2 Fast Diet - Easy Recipes - Proven Fast Weight Loss: Over 100 Delicious Meals…

byLiz Armond

Kobo ebook | December 24, 2013

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Recipes for the 5:2 Fast Diet - Very Easy Recipes

Author Liz Armond has written a series of 5:2 Diet cookbooks to get you on the fast track to serious weight loss, one delicious meal at a time.

The 5:2 is fast becoming the diet of choice. Not only does it actually work but is super, super easy to follow. Check this out, you eat normally for five days a week and then only 'diet' for two. It works by limiting your calories on your two fasting days to 500 if you are a woman and 600 calories if you are a man. How easy is that and believe me it really works.

Your next problem is what can you eat on a typical fasting day and how do you work out the calories you can have ? You know it makes sense to cook something quick and simple on your two fasting days. You don’t want to surround yourself with food if you are trying to eat less. Included in this cookbook are delicious low calorie meals that don't have expensive and hard to get ingredients like a lot of other cookbooks have. She wanted a simpler but not boring way to eat 500/600 calories a day, so she put together her own recipes.

This 5:2 cookbook has over 100 recipes that will make your fasting days as easy and stress free as possible. There are breakfasts, simple lunches and delicious and filling dinners. The recipes have been put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days.

Also included are full details on the 5:2 Diet with hints and tips to get you started.

All recipes are easy to cook and taste delicious, so you don't have to restrict yourself to only salad and small portions. Just have a look at what you can have.


  • Prawn and Fennel Soup
  • Hearty Potato and Leek Soup
  • BLT Lunch
  • Mushroom Risotto
  • Chicken Lasagna
  • Beef and Courgette/Zucchini Bake
  • Deep South Chicken
  • Pork Strogonoff with Rice
  • Tomato & Chicken with Orzo Pasta

Menus are set out in 1, 2 or 4 portions depending on ingredients. The author suggests you to cook bigger batches and freeze the excess for other fasting days. This is to save you cooking more than is necessary, especially on your fasting days. All recipes that are suitable for freezing are marked for you.

If you prefer single servings, check out one of the author's other cookbooks, Meals for One for the 5:2 Fast Diet

There is also a handy index of the recipes listed by their calorie count so that you can plan out your fasting days in advance. This index is also great if you happen to be near your allowance after lunch and want to cut back on your evening meal.

Also Included:

  • An overview of the 5:2 Fast diet with handy starting tips.
  • Calorie counts for all recipes with preparation and cooking times
  • Recipes marked suitable for freezing
  • Full & Comprehensive Calorie Counter

Q. What you’ve done worked for you but how do I know it will work for me?

A. The 5:2 Fast Diet is proven to work!

Q. I've already tried every diet going, why do I need to do this one?

A. You don’t. You can spend more time and money figuring out what works or you can be intentional and learn how to lose that weight fast and start the 5.2 Diet TODAY.

Reviewer Remarks:

"Who knew you could eat this well on 500 calories?"

"Great Little Book"

"Will not go hungry"

"Excellent book, well written and great recipes"

Title:Recipes for the 5:2 Fast Diet - Easy Recipes - Proven Fast Weight Loss: Over 100 Delicious Meals…Format:Kobo ebookPublished:December 24, 2013Publisher:FernevaLanguage:English

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