Reducing Stress Techniques by John Glaser

Reducing Stress Techniques

byJohn Glaser

Kobo ebook | September 20, 2013

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When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus preparing you to either fight or flee from the danger at hand. How to reduce your stress and stay positive is the main chapter in this book. You will find lots of useful tips and tehniques that will help you take control of stress.

Title:Reducing Stress TechniquesFormat:Kobo ebookPublished:September 20, 2013Publisher:P Maldonado PublishingLanguage:English

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