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The Complete Book of Canoeing is a comprehensive guide for the beginner and an invaluable reference book for the seasoned veteran. From basic strokes and techniques to advanced rescue maneuvers, the indispensable information that veteran canoer Herb Gordon…

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New in the Ragged Mountain Press Pocket Guides A practical, packable source of clear, reassuring first aid advice, Wilderness First Aid is the only such guide written by a board-certified emergency medicine specialist. Wilderness First Aid presents 125 outdoor…

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All great athletes have an almost superhuman ability to excel under incredible pressure--the 98-yard touchdown drive with no time-outs remaining; the 40-foot eagle putt at the 18th hole. How do they do it? What Makes Winners Win reveals success secrets from over…

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Pulitzer Prize-winning historian David Halberstam selects the fifty best pieces of sports writing of this century. The Best American Sports Writing of the Century showcases the best sports journalists of the twentieth century, from Jimmy Cannon, Red Smith,…

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"[A] useful, lucid, intelligent contribution to sports scholarship." Journal of Sport History

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Gary Smith is one of the most accomplished sports journalists working today, a three-time National Magazine Award winner who has been selected in a poll of Associated Press editors as the sportswriter they'd most like to hire. In Beyond the Game, Gary Smith has…

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"Competitive Anxiety in Sport" is a comprehensive review of competitive anxiety research that has used the Sport Competition Anxiety Test, or SCAT (a trait scale), and the Competitive State Anxiety Inventory-2 (CSAI-2). This book describes the theoretical basis…

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Bobwhites in the Texas panhandle, prairie grouse in the Flint Hills of Kansas, Gambel's quail in New Mexico's arroyos, blue quail on the staked plains, and doves and Mearn's quail in Arizona. In these lyrical essays, Henry Chappell examines the bonds that…

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The 'feel-good' effect of physical activity is widely reported among participants.  Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an…

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Let's Kill 'Em: Understanding and Controlling Violence in Sports explores the philosophical and practical aspects of the traditional Western approach to competition. This approach has distorted the manner in which we teach and learn how to compete, focusing on…

Sport Hypnosis

by Donald Liggett

|January 24, 2000

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Sport Hypnosis helps athletes learn to sharpen their mental focus, relax their body, visualize a successful performance, think positively, and control their emotions during training or when facing important competition. The book covers all of these psychological…