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Dr. Dean Ornish's Program For Reversing Heart Disease: The Only System Scientifically Proven To…

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The Ornish Diet has been named the “#1 best diet for heart disease” by  U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even…
Mindless Eating: Why We Eat More Than We Think
Paperback

|August 28, 2007

$15.20 online

$23.00list price

save 33%

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This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.   • Can…
Train Like A Bodybuilder: Get Lean. Get Big. Get Strong.

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If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!   Natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows what it takes to build a body the right way. Now you can use the same natural…
When Someone You Love Has A Mental Illness: A Handbook For Family, Friends, And Caregivers, Revised…

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This indispensable book about love and mental health addresses the short-term, daily problems of living with a person with mental illness, as well as long-term planning and care. Of special note are the forty-three “Quick Reference Guides” about such…
The Seasons Of A Man's Life: The Groundbreaking 10-year Study That Was The Basis For Passages!

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The first full report from the team that discovered the patterns of adult development, this breakthrough study ranks in significance with the original works of Kinsey and Erikson, exploring and explaining the specific periods of personal development through which…
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

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Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70…
Eat Move Sleep: How Small Choices Lead to Big Changes
Audio Book (CD)

|April 22, 2014

$13.07 online

$14.99list price

save 12%

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"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle…. Rath's '30-Day Guide'…is clear and actionable." — Kirkus Review From the #1 New York Times bestselling…
The Real Vitamin And Mineral Book, 4th Edition: The Definitive Guide To Designing Your Personal…

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With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific…
Different Loving: A Complete Exploration Of The World Of Sexual Dominance And Submission

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“A detailed, eye-opening account of the real sexual underground in America . . . a thorough and serious study.”— Playboy From Different Loving: In order to understand unusual sexualities such as dominance and submission, one first has to…
The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study…

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A thorough and instructive guide to the yogasana teachings of the father of modern yoga Sri T. Krishnamacharya (1888-1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers-including his…
The Complete Book Of Essential Oils For Mama And Baby: Safe And Natural Remedies For Pregnancy…

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Healing essential oils blends for you-and baby, too. Whether you have a baby on the way or a brand-new arrival, keeping your family in good health is your top priority. With The Complete Book of Essential Oils for Mama and Baby , you can create safe and…
Food Journal
Paperback

|December 5, 2014

$13.20

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Track your progress while you lose weight and transform your health! Keeping a food journal is a fun, easy way to stay on track and make real progress while losing weight. Writing down what you eat is also vital, even if you don't need to lose a few extra…
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