Relax and Renew: Restful Yoga for Stressful Times

September 10, 2005|
Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater
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about

The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress
 
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
 
· A general restorative sequence
· Programs for back pain, headaches, insomnia, jet lag, and breathing problems
· Guidance for women during menstruation, pregnancy, and menopause
· Routines for when time is limited, including one for the office
· Practical suggestions that help you prevent stress and live more fully in the present moment
· And much more
JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Y...
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Title:Relax and Renew: Restful Yoga for Stressful Times
Format:Paperback
Product dimensions:256 pages, 11 X 8.6 X 0.51 in
Shipping dimensions:256 pages, 11 X 8.6 X 0.51 in
Published:September 10, 2005
Publisher:Shambhala
Language:English
Appropriate for ages:All ages
ISBN - 13:9781930485297

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