Relax: Say Goodbye to Anxiety and Panic by Patrick McCarthy

Relax: Say Goodbye to Anxiety and Panic

byPatrick McCarthy

Kobo ebook | December 1, 2012

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This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.

Title:Relax: Say Goodbye to Anxiety and PanicFormat:Kobo ebookPublished:December 1, 2012Publisher:Huia (NZ) LtdLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1775500640

ISBN - 13:9781775500643

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