RELAXERCISE: The Easy New Way To Health And Fitness

Paperback | May 10, 1990

byDavid Zemach-Bersi

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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

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From the Publisher

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniqu...

David Zemach-Bersin and Mark Reese, Ph.D., are co-founders of Sensory Motor Learning Systems and creators of the Relaxercise system. They present workshops and lead specialized training programs for health professionals and businesses throughout the world.David Zemach-Bersin is former president of the Feldenkrais Guild of North America...
Format:PaperbackDimensions:176 pages, 11 × 8.5 × 0.34 inPublished:May 10, 1990Publisher:HarperCollins

The following ISBNs are associated with this title:

ISBN - 10:0062509926

ISBN - 13:9780062509925

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