Relief From Hot Flashes: The Natural, Drug-free Program To Reduce Hot Flashes, Improve Sleep, And Ease Stress by Gary ElkinsRelief From Hot Flashes: The Natural, Drug-free Program To Reduce Hot Flashes, Improve Sleep, And Ease Stress by Gary Elkins

Relief From Hot Flashes: The Natural, Drug-free Program To Reduce Hot Flashes, Improve Sleep, And…

byGary ElkinsEditorGary Elkins

Paperback | June 5, 2014

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Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average

Based upon a decade of research conducted by Dr. Gary Elkins,Relief from Hot Flashesprovides a safe, effective way to reduce the number and intensity of hot flashes. This innovated, five-week program has already helped thousands of women with hot flashes and night sweats caused by menopause, perimenopause, breast cancer treatment, and other conditions. Now you can experience the benefits, too.

  • Learn how to use hypnotic relaxation therapy, the most successful, evidence-based alternative therapy for reducing hot flashes
  • Access five 30-minute audio recordings to guide your practice and improve results
  • Improve your sleep, mood, concentration, and sex life
  • Achieve quick results. Many women feel benefits within the first two weeks

    "

that provides a resource for training health care providers. www.GaryElkins.org
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Title:Relief From Hot Flashes: The Natural, Drug-free Program To Reduce Hot Flashes, Improve Sleep, And…Format:PaperbackDimensions:280 pages, 8.75 × 6.35 × 0.68 inPublished:June 5, 2014Publisher:Demos (Trade)Language:English

The following ISBNs are associated with this title:

ISBN - 10:1936303566

ISBN - 13:9781936303564

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Table of Contents

"Part 1: Understanding Hot Flashes
; 1. How This Book Will Help You
; 2. What Causes Hot Flashes?
; 3. Breast Cancer and Hot Flashes
; 4. Hormone Replacement: The Risks and Benefits
; 5. Non-Hormonal Therapies for Hot Flashes: What Do We Really Know?
; 6. Hypnotic Relaxation Therapy: What It Is and Why You Need It
;Part 2: First Things First
; 7. Measuring Your Hot Flashes
; 8. Identifying Your Hot Flash Triggers
; 9. Assessing Your Sleep
; 10. Rating the Interference of Your Hot Flashes on Your Mood, Relationships, and Quality of Life
;Part 3: Hypnotic Relaxation Therapy: The Solution for Hot Flashes
; 11. Hypnotic Relaxation Therapy: What Happens
; 12. Week One: Starting Your Practice
; 13. Week Two: Individualizing Your Practice
; 14. Week Three: Learning Self-Hypnosis for Hot Flashes
; 15. Week Four: Knowing Your Body and Controlling Your Hot Flashes
; 16. Week Five: Setting Goals and Maintaining Your Progress
; 17. Assessing Your Progress
; 18. If You Need Additional Help
;Afterword: Women Share Their Experiences Using the Relief From Hot Flashes Program
;Appendices
; A. Hot Flash Daily Diary Forms
; B. Hot Flash Triggers Log
; C. Sleep Rating Form
; D. Hot Flash Related Daily Interference Scale
; E. Hypnotic Relaxation Practice Checklist
; "