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When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? Inside each of us is an eternal light that I call the One Who Knows, writes Jack Kornfield. Awakening to this wisdom can help us fin dour way through…

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One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived thanks to the efforts of a handful of dedicated lamas, such as Bön lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound…

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A simple, thoughtful introduction to hatha yoga in a Christian context as a way of deepening a connection with God. She offers instruction in breathing, relaxation, and meditation. Ideal for beginners as well as more advanced practitioners who wishto incorporate…