Reshaping the Body with Versatile Shred Diet: 110 Pure Captivating Recipes for Permanent Weight Loss Gluten Free Low GI Low Calories Detox by Sam Burton

Reshaping the Body with Versatile Shred Diet: 110 Pure Captivating Recipes for Permanent Weight…

bySam Burton

Kobo ebook | October 18, 2014

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To achieve ideal body weight, one needs to maintain a healthy diet and exercise daily.  SHRED DIET isn’t only about weight loss; it’s about reshaping your body and changing the way your clothes fit. SHRED DIET is a six-week program of eating healthy foods in a way to boost metabolism in order to burn more calories. Here the dieters will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. Eating smaller meals will keep you from getting hungry as you distribute your calories throughout the day. Equally important, spacing out your meals will keep your hormones stable. By reducing calorie intake at 1st week & bringing them back at 3rd week you’ll create metabolism confusion like muscle confusion it’ll keep your metabolism off-kilter and fuels your fat-burning engines. Week 5 is an eating detox where you’ll get all the nutrition through foods that naturally clean out your system. One needs to perform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. All the SHRED DIET RECIPES here are healthy & full of nutrients with tightly controlled calorie counts and are super easy to make. Six weeks can make a big difference.

Title:Reshaping the Body with Versatile Shred Diet: 110 Pure Captivating Recipes for Permanent Weight…Format:Kobo ebookPublished:October 18, 2014Publisher:Dhimant N ParekhLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628409274

ISBN - 13:9781628409277

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