Resilience Through Yoga and Meditation: Inspiring Stories of Bouncing Back From Life's Challenges by Denita Austin

Resilience Through Yoga and Meditation: Inspiring Stories of Bouncing Back From Life's Challenges

byDenita Austin

Kobo ebook | April 24, 2016

Pricing and Purchase Info

$8.86

Prices and offers may vary in store

Available for download

Not available in stores

about

REAL, INSPIRING LIFE STORIES - Prove How You Can Make Yoga & Meditation an Enjoyable Experience & Develop Incredible Resilience.After a compelling foreword by Bestselling Author, Dr. Andrea Pennington, you will discover how to follow the same steps in your own life to overcome ANY crisis, problem or difficulty you might be facing! It is with great pleasure and that I welcome you to the beautiful world of yoga and meditation, seen through the eyes of those of us who may have started off skeptical but quickly became believers. 

Living a life that’s free of suffering from worries, stress and pain is not as hard as you might think – neither is it something that just a few lucky people are destined to enjoy. Actually, it all comes down to developing resilience – the ability to bounce back after the life storms of life subside. 

The key to developing resilience? Yoga & meditation. 

Before you think that a life crisis can be too overwhelming to be solved by yoga and meditation, wait for a moment. Yoga goes far beyond and above improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety, and reduced stress, but we also receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer’s dementia, to name a few. 

Denita Austin has gathered an inspiring set of stories from a cadre of fellow yoga and 
meditation enthusiasts to provide you with a privileged peek into their minds and hearts as 
they’ve endured life challenges. Denita, a passionate and skilled Yogi and yoga instructor, Bestselling author and publisher. 

Grab your copy today of Resilience Through Yoga and Meditation. It's a must read!
 

Title:Resilience Through Yoga and Meditation: Inspiring Stories of Bouncing Back From Life's ChallengesFormat:Kobo ebookPublished:April 24, 2016Publisher:Austin Inc. PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN:9990051692389

Look for similar items by category:

Reviews