Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and…

byKarl Knopf

Kobo ebook | March 18, 2013

Pricing and Purchase Info

$14.39 online 
$17.99 list price save 20%

Prices and offers may vary in store

Available for download

Not available in stores

about

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries


Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.
Title:Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and…Format:Kobo ebookPublished:March 18, 2013Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612432107

ISBN - 13:9781612432106

Look for similar items by category:

Reviews