Restful Insomnia: How To Get The Benefits Of Sleep Even When You Can't

bySondra KornblattForeword byTeresa E. Jacobs Md

January 1, 2010|
Restful Insomnia: How To Get The Benefits Of Sleep Even When You Can't by Sondra Kornblatt
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Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleepdeprived Americans who do battle every night, take heart This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.
Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age (16,000 copies sold), Restful Insomnia, and Brain Fitness for Women, published by Conari Press. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.
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Title:Restful Insomnia: How To Get The Benefits Of Sleep Even When You Can't
Format:Paperback
Product dimensions:222 pages, 8.4 X 5.4 X 0.75 in
Shipping dimensions:222 pages, 8.4 X 5.4 X 0.75 in
Published:January 1, 2010
Publisher:Mango
Language:English
ISBN - 13:9781573244671

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