Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age by Andrea GilatsRestoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age by Andrea Gilats

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

byAndrea Gilats

Paperback | November 10, 2015

Pricing and Purchase Info

$18.44 online 
$19.99 list price save 7%
Earn 92 plum® points
Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level. Utilizing an easy-to-follow, twenty-minute, twice-weekly regime, this book presents basic poses and practice sequences that help readers improve agility, avoid the need for a walker, and reduce the chances of falling. Written by a well-known yoga instructor, the book offers fully illustrated, step-by-step instructions for each position, as well as tips and hints for staying safe and comfortable. With sample flexibility programs as a guide, the book shows readers how to create a program tailored to their individual physical needs, schedule, and lifestyle.
Title:Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any AgeFormat:PaperbackDimensions:144 pages, 9.3 × 7.5 × 0.68 inPublished:November 10, 2015Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612434916

ISBN - 13:9781612434919

Look for similar items by category:

Reviews