Revitalize Your Life: A Mind-Body-Spirit Makeover by Dr Christine RattenburyRevitalize Your Life: A Mind-Body-Spirit Makeover by Dr Christine Rattenbury

Revitalize Your Life: A Mind-Body-Spirit Makeover

byDr Christine Rattenbury

Paperback | January 14, 2011

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THIS IS THE BOOK YOU'VE BEEN WAITING FOR!   Revitalize Your Life: A Mind-Body-Spirit Makeover combines the spiritual wisdom of the ages and the knowledge of modern science in a practical, easy-to-read guide to help you create a happier, healthier life. This book is outstanding in that it addresses—with clarity, passion and respect for all life—Big Picture issues (e.g., the nature and purpose of life), while offering practical assistance you can apply to everyday life to help you enjoy the journey more (e.g., finding and following your heart’s wisdom, and building self-esteem).


In the 21st Century, society’s focus is preoccupied with all things intellectual.  We have separated the head from the heart.  The wisdom and higher qualities of the spirit or soul, and the body’s true feelings and intuition have been downplayed or forgotten. Dr. Christine Rattenbury shows, however, that modern scientific theory and spirituality—currently thought unrelated—are truly inter-related, being just different faces of the same  We no longer have to choose between the head or the heart—science or the soul. The belief in both does not go against anything—actually, keeping them separate goes against what we now know.  Recent scientific discoveries in quantum physics encourage a shift away from all things being about logic and the mind, and actually serve to put back some of the magic and mystery of life.  Dr. Christine Rattenbury reminds us of what the sages of the old world knew—we are the whole of it—mind, body and soul.  And a return to wholeness is where we find happiness.  From this book you will get the know-how you need to achieve a harmonious, dynamic balance between all aspects of you—mind, body and spirit. If you focus on well-being in any one aspect of yourself without giving equal attention to the others, something will always elude you, be it happiness, health, self-worth or fulfillment. All aspects of you must function in one harmonious vibration of beautiful, loving energy if you are to feel happy and be healthy.


This guide will also teach you how to strengthen your self-esteem and build close relationships based on love, trust and equality.  Where other books dwell on the surface and miss the deeper essence of what self-esteem really is, Dr. Christine Rattenbury addresses building self-esteem through understanding the fundamental essence of it.  From this base, she effectively provides individuals with a straightforward approach for building their own self-esteem, and gives guidance to parents assisting children in the development of their self-esteem.  Strong self-esteem or self-love is essential to happiness and health. It nourishes your mind and body just as surely as the food you eat.  And, as you are filled with more self-love, you have more love to give to all of life.

It is time to revisit the wonder and the true marvel of the life around you and coursing through you.  Revitalize Your Life: A Mind-Body-Spirit Makeover is unlike anything you’ve ever read. It is your comprehensive guide to obtaining mind-body-spirit balance, emotional and spiritual growth, and a feeling of fulfillment along the way.  Join Christine for a mind-body-spirit makeover and fall in love with life again!

Dr. Christine Rattenbury is a psychologist in Ontario, Canada with over 25 years of experience treating adults for a wide range of concerns across the clinical, health and rehabilitative fields of psychology.
Title:Revitalize Your Life: A Mind-Body-Spirit MakeoverFormat:PaperbackDimensions:248 pages, 5.98 × 9.02 × 0.51 inPublished:January 14, 2011Publisher:CreatespaceLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1453853103

ISBN - 13:9781453853108

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Rated 5 out of 5 by from This book packs a lot in! You will learn amazing stuff about yourself including self-esteem, your life's purpose, personal growth, the meaning of life, good communication and on it goes. Dr. Rattenbury not only packs a lot in, she makes it easy to understand and apply. I refer back to this book time and time again.
Date published: 2011-08-04
Rated 5 out of 5 by from Fall in Love with Life Again If you've ever asked yourself about the big questions in life--eg, What is the Meaning of Life? Why am I here? What is the key to Happiness? How do I find my Purpose?--and you're trying to make sense of it all, then this is the book for you! I have read dozens of books, but no one has answered these metaphysical questions as clearly and concisely as Christine Rattenbury has. I like her style which combines scientific information along with spirituality/philosophy, and she puts it all in such a simple and unique way that it makes so much sense. Life just got a whole lot clearer and more meaningful to me. You can spend your time and money and struggle to put the answers together from dozens of other books, or you can simply read this one great book!
Date published: 2011-07-31
Rated 5 out of 5 by from Very Inspirational I’ve been reading self-help and spiritual books for a while now and Revitalize Your Life: A Mind-Body-Spirit Makeover is not like any other book I am familiar with. Dr. Rattenbury covers so much ground. She puts together facts, scientific information, spiritual philosophy, psychotherapy, physical health, and animal & plant life---phew!---all together in one great read. I found it hard to put down. It's packed with useful information. It's thorough yet practical. I gained a fresh way of looking at life, what we are doing here, and exactly what to do in order to be happier with it all. I feel happier already!
Date published: 2011-04-09

Editorial Reviews

THIS BOOK IS UNLIKE ANYTHING YOU HAVE EVER READ.  It is your comprehensive guide to obtaining mind-body-spirit balance, emotional and spiritual growth, and happiness and health along the way.