Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg by Sharon SalzbergRoom to Breathe: An At-Home Meditation Retreat with Sharon Salzberg by Sharon Salzberg

Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg

bySharon Salzberg

Audio Book (CD) | June 1, 2016

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Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.

Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what’s really important to you.
Title:Room to Breathe: An At-Home Meditation Retreat with Sharon SalzbergFormat:Audio Book (CD)Dimensions:5.5 × 4.75 × 0.75 inPublished:June 1, 2016Publisher:Sounds TrueLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:162203614X

ISBN - 13:9781622036141

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