Run Fast. Cook Fast. Eat Slow.: Quick-fix Recipes For Hangry Athletes: A Cookbook

August 14, 2018|
Run Fast. Cook Fast. Eat Slow.: Quick-fix Recipes For Hangry Athletes: A Cookbook by Shalane Flanagan
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Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!

IACP AWARD FINALIST

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston...
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Title:Run Fast. Cook Fast. Eat Slow.: Quick-fix Recipes For Hangry Athletes: A Cookbook
Format:Hardcover
Product dimensions:256 pages, 10.3 X 8.3 X 0.9 in
Shipping dimensions:256 pages, 10.3 X 8.3 X 0.9 in
Published:August 14, 2018
Publisher:Harmony/Rodale
Language:English
Appropriate for ages:All ages
ISBN - 13:9781635651911

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