Run Forever: Your Complete Guide To Healthy Lifetime Running by Amby BurfootRun Forever: Your Complete Guide To Healthy Lifetime Running by Amby Burfoot

Run Forever: Your Complete Guide To Healthy Lifetime Running

byAmby Burfoot

Hardcover | March 27, 2018

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In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.

Whether you are a beginner runner or experienced marathoner, RUN FOREVER will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
Amby Burfoot won the Boston Marathon in 1968 and joined Runner's World ten years later. He became executive editor in 1985, and he held the position for twenty years before retiring in 2013. Amby has run 110,000 miles in his lifetime and owns the US's longest active "race road streak," having completed the Thanksgiving Day 5-mile run i...
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Title:Run Forever: Your Complete Guide To Healthy Lifetime RunningFormat:HardcoverProduct dimensions:256 pages, 8.55 × 5.85 × 1.2 inShipping dimensions:8.55 × 5.85 × 1.2 inPublished:March 27, 2018Publisher:Center StreetLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1546083111

ISBN - 13:9781546083115

Reviews

Editorial Reviews

Amby's book is full of wisdom and practical tips to keep you running healthy. Now, just remember this: It's never too late to start, and it's always too soon to stop.-Walter Bortz, M.D., author of Dare To Be 100