Run Wise: A guide to long distance running by Lydia Wilson

Run Wise: A guide to long distance running

byLydia Wilson

Kobo ebook | May 25, 2016

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Ever wondered if your doing it wrong? If there’s a more efficient way to run? If there is a way, run wise has got the answer. Including tons of effective information to help your runs become more enjoyable as well as a lot faster with every stride.

    Millions are spent every year, on fancy gadgets to improve our running. Why? Because people are desperate to give themselves the best possible chance of success. But with run wise we understand that all you really need is the information given to you through tips and advice from the experts. So thats what we’ve done! Created a simple and affordable book ready for you to learn and improve with us every step of the way.

    Thats not all, run wise have now begun to introduce schedules into their writing, guiding you on the best way to prepare for an upcoming or future race. These regimes are great as they give you a daily check up to what you ought to  be doing along with a detailed plan throughout the week. Not only do they give you remarks on smaller runs such as one and five mile races, yet still do longer runs such as ten miles and marathons as well.

 

Title:Run Wise: A guide to long distance runningFormat:Kobo ebookPublished:May 25, 2016Publisher:Lydia WilsonLanguage:English

The following ISBNs are associated with this title:

ISBN:9990051825763

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