RunLog: Diary and Guide for The Runner

byTim Houts

Spiral Bound | November 10, 2005

RunLog: Diary and Guide for The Runner by Tim Houts
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Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.
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Title:RunLog: Diary and Guide for The RunnerFormat:Spiral BoundProduct dimensions:9 X 6.3 X 0.56 inShipping dimensions:9 X 6.3 X 0.56 inPublished:November 10, 2005Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071459375

ISBN - 13:9780071459372

Appropriate for ages: All ages

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