Runner's World Your Best Stride: How To Optimize Your Natural Running Form To Run Easier, Farther, And Faster--with Fewer Injuries

byJonathan Beverly, Editors Of Runner's World Maga

Paperback | June 13, 2017

Runner's World Your Best Stride: How To Optimize Your Natural Running Form To Run Easier, Farther, And Faster--with Fewer Injuries by Jonathan Beverly
$17.56 online 
$23.50 list price save 25%
Earn 88 plum® points
Prices and offers may vary in store
Special OfferSee details
Quantity:

In stock online

Ships free on orders over $35

Available in stores

To see store inventory,

about

Run the Way You Were Born to Run

Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.

In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Jonathan Beverly was the editor in chief of Running Times magazine from 2000-2015. In addition to overseeing the magazine’s tone, editing all text and working closely with designers during these years, he wrote 150 editor’s notes, more than 35 feature stories and numerous smaller training articles, athlete profiles, race reports, and s...
Loading
Title:Runner's World Your Best Stride: How To Optimize Your Natural Running Form To Run Easier, Farther, ...Format:PaperbackProduct dimensions:240 pages, 8.93 X 6 X 0.59 inShipping dimensions:240 pages, 8.93 X 6 X 0.59 inPublished:June 13, 2017Publisher:Potter/Ten Speed/Harmony/RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623368979

ISBN - 13:9781623368975

Appropriate for ages: All ages

Look for similar items by category:

Loading