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A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. Katherine Switzer,…

Best Runs

by Joe Henderson

|October 9, 1998


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The dean of running provides new, personal insights on achieving the best, most satisfying runs & enjoying the sport to its fullest.