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running and jogging

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The Runner's Expert Guide To Stretching: Prevent Injury, Build Strength And Enhance Performance
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This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected…
26.2 Miles To Boston: A Journey Into The Heart Of The Boston Marathon
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117 years Strong.and Counting!This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it feels like to run the world's oldest annual marathon, escorting the…
Nunca Pares: Autobiografía Del Fundador De Nike / Shoe Dog: A Memoir By The Creator Of Nike
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Phil Knight, el gurú de los negocios detrás del la multimillonaria marca Nike, nos relata por primera vez su trayectoria hacia el éxito. Phil Knight habla por primera vez de la auténtica historia detrás de Nike, la empresa que…
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
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For nearly two decades, Scott Jurek has been a dominant force-and darling-in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of…
Coaching Cross Country Successfully
Paperback

|September 10, 2013

$22.87 online

$31.95list price

save 28%

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In Coaching Cross Country Successfully , Pat Tyson shares his secrets to building one of today’s elite cross country programs. While there are many instruction books on running, only Coaching Cross Country Successfully provides a blueprint to building a…
Showdown at Shepherd's Bush: The 1908 Olympic Marathon and the Three Runners Who Launched a…
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The epic clash of an Irish-American, Italian, and Onondaga-Canadian that jump-started the first marathon mania and heralded the modern age in sports The eyes of the world watched as three runners-dirt poor Johnny Hayes, who used to run barefoot through the…
The Longest Mile: A Doctor, A Food Fight, And The Footrace That Rallied A Community Against Cancer
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Winner of the Gold Medal in the 2016 Living Now Book Awards In the course of their lifetime, one out of two men and one out of three women will be diagnosed with cancer. Many of us watch in desperation as our friends and loved ones fight for their lives. But…
Fat Man To Green Man
Paperback

|July 1, 2014

$23.50

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Running Wild: A Quest for Healing Across 7 Continents
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The Runner's Training Diary For Dummies
Paperback

|February 28, 2001

$17.99

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The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs,…
Running for the Average Joe
Hardcover

|February 11, 2019

$44.95

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In the winter of 2001, Bill Watts stepped on the scale at nearly 200 pounds, and had difficulty walking up the four flights of stairs at his job. Plagued with stress, high blood pressure, and high cholesterol, he set his sights for better health and living. Bill…
The Trail Running Guidebook: For all trail runners who want to Perform Wilder
Paperback

|October 18, 2018

$21.15 online

$23.99list price

save 11%

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The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes. The…
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