Running Long Distances by Bill R. DaughertyRunning Long Distances by Bill R. Daugherty

Running Long Distances

byBill R. Daugherty

Paperback | June 1, 2005

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Items of Concern that Bill Daugherty, in his book Running Long Distances: Ho!, Ho!, Ho!; Let's Go!, Go!, Go!!!, that he believes will aid you towards running safely, as improve your health, in long distances are as follows: [Keep in mind, one of the best ways of learning about long distance running is to listen and read into 'what' an experienced long distance runner and/or coach has to offer you by invitation in 'doing!'] . You'll have a challenge to qualify yourself bytaking, for yourself alone, Bill's QuickAnalyzation For YOU! . There's a uniquely new concept formula ...are YOU ready to see and adopt it? . You'll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You'll need to know 'how' to properly BREATH! . On the same token, you'll need knowing somerelated legs and footwork techniques! . You'll need to accept some key clues - clues foryour running inclines and declines effectively! . 'What' importance is there to Bill's techniquerelating particular kinds of 'STRIDES' to use? . (Stop using your style of moving your arms and hands!) Learn 'how' best to effectively move your hands and arms while running, especially when you're thinking of long distance running! . Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Race knowledge; (C) Race Strategies; (D) Enjoying reading and comprehending it, this book's Conclusion; and, (E) the taking of a brief moment to better know about this author, Bill Daugherty!
Title:Running Long DistancesFormat:PaperbackDimensions:11 × 8.25 × 0.12 inPublished:June 1, 2005Publisher:AuthorhouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1420843257

ISBN - 13:9781420843255

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