Running With The Mind Of Meditation: Lessons For Training Body And Mind

bySakyong Mipham

Hardcover | April 10, 2012

Running With The Mind Of Meditation: Lessons For Training Body And Mind by Sakyong Mipham
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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Title:Running With The Mind Of Meditation: Lessons For Training Body And MindFormat:HardcoverProduct dimensions:208 pages, 8.68 X 5.79 X 0.95 inShipping dimensions:208 pages, 8.68 X 5.79 X 0.95 inPublished:April 10, 2012Publisher:Crown Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307888169

ISBN - 13:9780307888167

Appropriate for ages: All ages

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