Running With The Mind Of Meditation: Lessons For Training Body And Mind

bySakyong Mipham

Paperback | April 9, 2013

Running With The Mind Of Meditation: Lessons For Training Body And Mind by Sakyong Mipham
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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
SAKYONG MIPHAM is the leader of Shambhala, a worldwide network of meditation and retreat centers. He's also an avid marathon runner and golfer, he frequently retreats to study at a Tibetan monastery in India, and he writes a regular column in the Shambhala Sun. The author of the bestselling titles Ruling Your World and Turning the Mind...
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Title:Running With The Mind Of Meditation: Lessons For Training Body And MindFormat:PaperbackProduct dimensions:208 pages, 7.98 X 5.17 X 0.55 inShipping dimensions:208 pages, 7.98 X 5.17 X 0.55 inPublished:April 9, 2013Publisher:Potter/Ten Speed/Harmony/RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307888177

ISBN - 13:9780307888174

Appropriate for ages: All ages

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