Running: The Complete Guide To Building Your Running Program

Paperback | April 13, 2010

byJohn Stanton

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Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:

- Getting started and keeping it fun
- Building a program that works with your lifestyle
- Picking the right gear
- Running form, posture and breathing
- Heart rate training made clear
- Types of running—what to do and how to do it
- Nutrition for the runner
- Strength and cross-training—easy to manage exercise routines
- Women's issues related to running and running during pregnancy
- Avoiding and dealing with injuries
- Mental preperation and the psychology of running
- Tips for race day

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From the Publisher

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonde...

A bestselling Canadian author of four books on running and founder of the Running Room, John Stanton was named to Maclean's Magazine's 2004 Canada Day Honour Roll as one of ten Canadians making a difference in our nation for his contribution to health through fitness. John has also been featured on CBC Venture, the Vicki Gabereau Show,...

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Format:PaperbackDimensions:464 pages, 8.97 × 6 × 0.96 inPublished:April 13, 2010Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143176099

ISBN - 13:9780143176091

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