Sandbag Training For MMA & Combat Sports by Matthew Palfrey

Sandbag Training For MMA & Combat Sports

byMatthew Palfrey, Wesley Murch

Kobo ebook | July 23, 2012

Pricing and Purchase Info


Prices and offers may vary in store

Available for download

Not available in stores


Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:

  • Why sandbag training is perfect for MMA & Combat Sport Athletes
  • How to construct your own sandbag
  • How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports

This book is ideal for anyone who wants to:

  • Build devastating strength and conditioning
  • Dominate their opponents in training and competition
  • Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art

The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.

Here's What People Are Saying About The Book:

"This is the best material on Sandbag training I have seen. The photos are very, very, very, good. Clear, clean, concise. The organization is superior. You get a LOT of bang for your buck. This is a big ebook with around 190 plus pages of warm ups, exercises, workouts, question & answers and definitions. It's just very complete. It's one source for training with Sandbags and not ten inferior ones." Tom Furman

"This eBook is loaded with tons of useful exercises. It is straight-forward, well-organized, and surprisingly easy to read...I really like this book. For most trainees, it can be applied to their training even if not an MMA or combat fighter. With a little work, all programs are understandable, able to be completed, and can add variety to any training program." Tom Kelso,

Title:Sandbag Training For MMA & Combat SportsFormat:Kobo ebookPublished:July 23, 2012Publisher:Sandbag FitnessLanguage:English

The following ISBNs are associated with this title: