Sandwich Lover's Diet by I. Mac Perry

Sandwich Lover's Diet

byI. Mac Perry

Kobo ebook | October 15, 2012

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Do you like sandwiches? Do you want to lose weight?

Sandwiches are quick and easy, delicious and healthy. They can be breakfast or dinner, casual or gourmet. They don't slow you down. And these 50 sandwiches made from YOUR favorite foods will knock that extra weight off of you.

In this fast-paced, soccer-mom, everybody-works family life so many of us find ourselves in, there just isn't enough time to plan and cook complicated meals like in the old days.

Grab fast foods on the way to the soccer game and you're grabbing trouble. Don't do it. Fast foods are loaded with fats, carbohydrates, and salt. Childhood obesity is already at epidemic levels. And adult fluffiness leads to heart failure, high blood pressure and diabetes. There is a better way with the Sandwich Lover's Diet.

Perry offers an exciting new diet revolution, a nutritiously sound and fun eating plan that lets you eat the foods YOU love to eat instead of asking you to eat something you don't really want to eat like so many other diets do.

Don't change your foods; change your buying habits. Perry shows how by making simple substitutions in your buying habits and folding your favorite foods and sauces into low-carb wraps, cups, wedges and open face sandwiches and using rolls and breading made from special flours, you can lose the weight that has been plaguing you for years. It's fun and easy and requires no calorie-burning exercises.

Learn how to read Nutrient Facts labels. Learn which nutrients make you healthy and which ones make you fluffy. Learn why calorie counting is not the way to go.

Perry offers 50 sandwich recipes guaranteed to knock the pounds off of you, while reducing the health complications of diabetes, childhood obesity, and adult fluffiness that sends so many Americans to an early death.

Learn the important differences between sugar alcohol and artificial sweeteners, net carbs and protected carbs, complex starches and simple starches, saturated fats and unsaturated fats,

Learn 55 buying substitutions Perry used to lose 50 pounds. Learn what and where to buy low-fat and low-carb condiments and ingredients for your sandwiches.

Eat delicious egg, sausage, fruit, and pancakes for breakfast. Eat spaghetti with Italian sausage, a big Cobb salad and hot cross buns for lunch. And for a quick dinner, grab a homemade pepperoni pizza or fried chicken on bun or crab cakes and beer-steamed shrimp with cream-stuffed strawberries . . . AND LOSE WEIGHT.

Learn the 25 vegetables to avoid, the 13 fruits to avoid. Perry also includes numerous recipes for low-carb salads, soups, and desserts.

Now, at last, a diet--- rather a lifelong eating plan--- we can all live with because we each make our sandwiches out of the foods we have learned to love all of our lives. Here is a custom-made diet plan that will surely tip the scales in the downward direction. You'll have to buy new clothes when you get on the Sandwich Lover's Diet.

Title:Sandwich Lover's DietFormat:Kobo ebookPublished:October 15,, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1621415430

ISBN - 13:9781621415435

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