Sauna: The Hottest Way to Good Health

January 1, 2000|
Sauna: The Hottest Way to Good Health by Giselle Roeder
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Mass Market Paperback
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Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress and improved sleep, and more.
Title:Sauna: The Hottest Way to Good Health
Format:Mass Market Paperback
Product dimensions:64 pages, 8.4 X 6.5 X 0.2 in
Shipping dimensions:64 pages, 8.4 X 6.5 X 0.2 in
Published:January 1, 2000
Publisher:Book Publishing Company
Language:English
Appropriate for ages:All ages
ISBN - 13:9781553120346

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