Sauna: The Hottest Way to Good Health by Giselle RoederSauna: The Hottest Way to Good Health by Giselle Roeder

Sauna: The Hottest Way to Good Health

byGiselle Roeder

Mass Market Paperback | January 1, 2000

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Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress and improved sleep, and more.
Title:Sauna: The Hottest Way to Good HealthFormat:Mass Market PaperbackProduct dimensions:64 pages, 8.4 X 6.5 X 0.2 inShipping dimensions:64 pages, 8.4 X 6.5 X 0.2 inPublished:January 1, 2000Publisher:Book Publishing CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1553120345

ISBN - 13:9781553120346

Appropriate for ages: All ages

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