Savor: Mindful Eating, Mindful Life

Paperback | March 8, 2011

byThich Nhat Hanh

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End Your Struggle with Weight.
Your Path Begins Here.

With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

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From the Publisher

End Your Struggle with Weight. Your Path Begins Here.With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to u...

Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classicsPeace Is Every Step,Fear, andThe Art of Power. Hanh lives in Plum Village, his meditation center in France, an...

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Format:PaperbackDimensions:304 pages, 8 × 5.31 × 0.68 inPublished:March 8, 2011Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061697702

ISBN - 13:9780061697708

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Customer Reviews of Savor: Mindful Eating, Mindful Life

Reviews

Rated 3 out of 5 by from New perspctive I enjoyed this new perspective to weigth control; however i would have liked to see more examples of applicability to modern life and those not so far gone with obesity.
Date published: 2015-10-18

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Editorial Reviews

“Together, Cheung and Hanh offer a primer on psychological and spiritual health, as well as a practical nutritional guide to healthier eating.”