Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh

Savor: Mindful Eating, Mindful Life

byThich Nhat Hanh

Paperback | March 8, 2011

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End Your Struggle with Weight.
Your Path Begins Here.

With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

About The Author

Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classicsPeace Is Every Step,Fear, andThe Art of Power. Hanh lives in Plum Village, his meditation center in France, an...

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Title:Savor: Mindful Eating, Mindful LifeFormat:PaperbackDimensions:304 pages, 8 × 5.31 × 0.68 inPublished:March 8, 2011Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061697702

ISBN - 13:9780061697708

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“Together, Cheung and Hanh offer a primer on psychological and spiritual health, as well as a practical nutritional guide to healthier eating.”