Say No To Arthritis: How to prevent, arrest and reverse arthritis and muscle pain by Patrick Holford

Say No To Arthritis: How to prevent, arrest and reverse arthritis and muscle pain

byPatrick Holford, Christopher Quayle

Kobo ebook | December 2, 2010

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Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Title:Say No To Arthritis: How to prevent, arrest and reverse arthritis and muscle painFormat:Kobo ebookPublished:December 2, 2010Publisher:Little, Brown Book GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0748125086

ISBN - 13:9780748125081

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