Se7en Steps to Strengthening Your Core by Paolo Comper

Se7en Steps to Strengthening Your Core

byPaolo Comper, Emmanuel Sarris

Kobo ebook | January 23, 2014

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It is well documented that a weaker core can lead to inefficient movements, which can lead to lower back injuries. Therefore, a properly designed core training program should help the individual to gain neuromuscular control, stability, muscular endurance, core strength and power throughout the body. A key point is that the core is like any other groups of muscles, to strengthen them you need to mechanically and metabolically stress them effectively. This se7en step core training program will definitely strengthen your core via these mechanisms, no matter how fit or unfit that you currently are. The four main objectives of the se7en step core strength program are:* To improve posture, muscle balance and stabilisation. This has a positive impact on injury prevention* To help to stabilise the pelvis/spine, which reduces impact load and specific injuries* To improve the levels of neuromuscular efficiency and functional movement, due to the human movement system being balanced and in sync* To improve the transfer of force between the lower and upper body core stabilizers

Details & Specs

Title:Se7en Steps to Strengthening Your CoreFormat:Kobo ebookPublished:January 23, 2014Publisher:se7ensteps.comLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1742983960

ISBN - 13:9781742983967

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