17 results for The PTSD workbook

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The Complex Ptsd Workbook: A Mind-body Approach To Regaining Emotional Control And Becoming Whole

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"This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process." -from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of…

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In the third edition of The PTSD Workbook , psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition…
The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
Paperback

|October 10, 2012

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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or…
Paperback

|November 6, 2012

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If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and…
Behavioral Activation For Ptsd: A Workbook For Men: Reduce Anxiety And Take Charge Of Your Life

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Behavioral Activation for PTSD: A Workbook for Men is the definitive behavioral activation workbook to take charge of your life and recover from PTSD. Behavioral activation is a proactive, evidence-based therapy program that helps you take back your life from…
Winning the War With PTSD: The Workbook for KISSING THE TARMAC
Paperback

|November 1, 2016

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Winning The War With PTSD is a companion to the memoir Kissing The Tarmac. It offer veterans and others challenged by PTSD an additional opportunity to address their trauma. This workbook provides specific learning objectives to gain more understanding of PTSD,…
The Dialectical Behavior Therapy Skills Workbook For Ptsd: Practical Exercises For Overcoming…
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|This title releases June 1, 2019

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This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong…
Mind-Body Workbook for Ptsd: A 10-Week Program for Healing After Trauma
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|November 15, 2010

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It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your…
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim…

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Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and…
PTSD Road to Recovery Workbook
Kobo ebook

|November 11, 2016

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The PTSD Work Book is the perfect accompanying piece for the PTSD One Soldiers Story and will help you to absorb and take in everything that you have learned so far. Using tried and tested methods we use the lessons that we learned in our past to help us push…
HOW I OVERCAME MY TRAUMA & PTSD , Self-help guide & workbook , Mindfulness Based Trauma Treatment

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Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my…
Reboot! Confronting Ptsd On Your Terms: A Workbook
Paperback

|May 23, 2011

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Are You Ready to Reboot Your PTSD?
Reboot! Confronting PTSD on Your Terms offers a well-structured method for getting a grip on Post-Traumatic Stress Disorder (PTSD) and starting to turn it around. Detailed…
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