4 results for don't let your emotions run your life

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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

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There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and stand up for them…
Don't Let Your Emotions Run Your Life For Kids: A Dbt-based Skills Workbook To Help Children Manage…

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In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their…
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping…

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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these…
Don't Let Your Anxiety Run Your Life: Using The Science Of Emotion Regulation And Mindfulness To…

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Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings…