5 results for the relaxation and stress reduction workbook

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The Relaxation and Stress Reduction Workbook: Sixth Edition
Paperback

|April 15, 2008

$31.99 online

$35.95list price

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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly…

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Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook , this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed…
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress…

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Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel…
The Relaxation And Stress Reduction Workbook
Paperback

|This title releases April 1, 2019

$32.88 online

$36.95list price

save 11%

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Now in its seventh edition-with more than one million copies sold worldwide- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress…
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and…

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Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook , this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed…