Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish) by Beth WarrenSecrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish) by Beth Warren

Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're…

byBeth WarrenForeword byJoel Kahn

Paperback | June 5, 2018

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Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. 

Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.

Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.

Lose weight the kosher way!
Nationally recognized registered dietitian-nutritionist Beth Warren—the Kosher Girl— is the founder and chief executive officer of Beth Warren Nutrition, LLC, a New York-based private practice. Beth has been sharing her kosher expertise and practical approach to healthy living for years. She has been featured on national and local tele...
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Title:Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're…Format:PaperbackProduct dimensions:312 pages, 9 × 6 × 0.7 inShipping dimensions:9 × 6 × 0.7 inPublished:June 5, 2018Publisher:Post Hill PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1682614999

ISBN - 13:9781682614990

Reviews

Editorial Reviews

"Beth has taught me so much about mindful eating and taking care of myself through good dietary habits. Her second book has taken healthy eating to the next level with passion and excitement. Beth knows food and in this book, she shares her approach with her readers in a fun and engaging manner."