Secrets Of Tai Chi

March 1, 2018|
Secrets Of Tai Chi by Kim Davies
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The holistic nature of Eastern systems - with the emphasis on integrating the mind, body, and spirit - has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book - suitable for the beginner or the experienced practitioner - tells you everything you need to know about establishing a tai chi practice at home.
Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has travelled widely in India and South-East Asia, and now lives in Brighton, UK.
Title:Secrets Of Tai Chi
Product dimensions:224 pages, 8.12 X 6.62 X 0.62 in
Shipping dimensions:224 pages, 8.12 X 6.62 X 0.62 in
Published:March 1, 2018
Publisher:Ivy Press
Appropriate for ages:All ages
ISBN - 13:9781782405764

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