Self-care For Men: How To Look Good And Feel Great

May 5, 2020|
Self-care For Men: How To Look Good And Feel Great by Garrett Munce
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about

This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy.

Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitionerteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work.

Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Garrett Munce is a writer and editor specializing in men’s grooming, beauty, style, and wellness. He is the grooming editor for Esquire and Men’s Health, and was previously grooming director and senior fashion editor at GQ. He has also contributed to Town & Country, W, Teen V...
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Title:Self-care For Men: How To Look Good And Feel Great
Format:Paper over Board
Product dimensions:256 pages, 8.44 X 5.5 X 0.8 in
Shipping dimensions:256 pages, 8.44 X 5.5 X 0.8 in
Published:May 5, 2020
Publisher:Adams Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781507212547

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