Self-care For The Real World

byNadia Narain, Katia Narain Phillips

Hardcover | September 18, 2018

Self-care For The Real World by Nadia Narain
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
Title:Self-care For The Real WorldFormat:HardcoverProduct dimensions:272 pages, 8.25 X 6.38 X 1.12 inShipping dimensions:272 pages, 8.25 X 6.38 X 1.12 inPublished:September 18, 2018Publisher:Harry N. AbramsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1419736779

ISBN - 13:9781419736773

Appropriate for ages: All ages

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