From Our Editors
Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth.
From the Publisher
“The most detailed examinations of self-defeating behavior I have ever read…. Very useful." — Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living "Some of my patients would not need therapy if they would read this book." — Dr. Alan Loy McGinnis, author of The Power of Opti...
From the Jacket
A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.