Self-defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back by Milton R. Cudney

Self-defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That…

byMilton R. Cudney

Paperback | March 2, 2010

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“The most detailed examinations of self-defeating behavior I have ever read…. Very useful." — Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living

 "Some of my patients would not need therapy if they would read this book." — Dr. Alan Loy McGinnis, author of The Power of Optimism

The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

About The Author

Milton R. Cudney, Ph.D., (1930-1992) was a professor of counseling at Western Michigan University in Kalamazoo, Michigan. Dr. Cudney originated the theory to eliminate self-defeating behaviors which asserts that at each new moment people have the ability to make a choice for either a self-defeating or life-enhancing behavior.

Details & Specs

Title:Self-defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That…Format:PaperbackDimensions:256 pages, 8 × 5.31 × 0.58 inPublished:March 2, 2010Publisher:HarperCollins

The following ISBNs are associated with this title:

ISBN - 10:0062501976

ISBN - 13:9780062501974

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From Our Editors

Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth.

Editorial Reviews

"Some of my patients would not need therapy if they would read this book." (Dr. Alan Loy McGinnis, author of The Power of Optimism)