Self-Esteem: A Proven Program Of Cognitive Techniques For Assessing, Improving And Maintaining Your Self-esteem

June 1, 2000|
Self-Esteem: A Proven Program Of Cognitive Techniques For Assessing, Improving And Maintaining Your Self-esteem by Matthew McKay
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It’s so easy to let past failures dominate everything you do. But when you focus on past mistakes, you’re overlooking all the great things you’re accomplishing. This third edition of Self-Esteem uses proven cognitive methods to show you how to control your critical inner voice. You can build a healthy sense of self-worth and learn to appreciate the good things about yourself, as well as how to love yourself. A new chapter outlines ways to change your limiting behaviour and set attainable goals.

Title:Self-Esteem: A Proven Program Of Cognitive Techniques For Assessing, Improving And Maintaining Your Self-esteem
Format:Paperback
Product dimensions:328 pages, 9 X 6 X 0.72 in
Shipping dimensions:328 pages, 9 X 6 X 0.72 in
Published:June 1, 2000
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781572241985

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