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Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If…
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**Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment** In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen…

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Change Your Questions, Change Your Life is a worldwide, word-of-mouth bestseller. Readers have said they personally experienced life-changing benefits by learning to ask the right questions?ones that empowered them rather than got in their way. Through a…

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Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find “The One”? In Calling in “The One , ” Katherine Woodward…

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Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and 'awaken' your potential using mindfulness meditations and cognitive behavioral techniques. In a world that…

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Working to make the world a more hopeful and sustainable place can mean having to confront trauma head-on, day in and day out. Over months and years this takes an enormous toll, one that we're often not even fully aware of until the day we feel like we just…
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Enlightenment isn't a strange, mystical, or faraway place. It's a fundamental human experience available to us all in different ways and in different moments. Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you…

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We all face setbacks we cannot control, yet we often forget that we have a choice about how to handle those setbacks. The Expectation Hangovers we feel in the wake of disappointment, failure, or loss can become doorways to tremendous opportunities and…

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What does your body language say about you? From strangers on the street, to your closest friends and family – even if you're not speaking, you're saying a lot with your body. Body Language explores the way we use our bodies to communicate, the way we…

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Imagine waking up every morning believing that your actions can make a significant change in the world. For everyone who has ever yearned for a better life and a better world, Craig and Marc Kielburger share a blueprint for personal and social change that has the…

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Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't…

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The impact A Course In Miracles (ACIM) has had on Karen Casey's life is immeasurable. First introduced to ACIM during the early stages of sobriety when she hung on to Alcoholics Anonymous like her life depended on it (and, of course, it did), she yearned for…