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Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If…

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Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you . The Self-Esteem…

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**Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment** In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen…

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Change Your Questions, Change Your Life is a worldwide, word-of-mouth bestseller. Readers have said they personally experienced life-changing benefits by learning to ask the right questions?ones that empowered them rather than got in their way. Through a…

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Imagine waking up every morning believing that your actions can make a significant change in the world. For everyone who has ever yearned for a better life and a better world, Craig and Marc Kielburger share a blueprint for personal and social change that has the…

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Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and 'awaken' your potential using mindfulness meditations and cognitive behavioral techniques. In a world that…

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Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find “The One”? In Calling in “The One , ” Katherine Woodward…

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All-new edition of the most widely recommended assertiveness training book helps readers develop more effective self-expression with detailed procedures, examples, and exercises. The ninth edition has been completely revised to include new material on assertive…

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Originally published in 1952, Twelve Steps and Twelve Traditions is the classic book used by AA members and groups around the world. It lays out the principles by which AA members recover and by which the fellowship functions. The basic text clarifies the Steps…

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Now available in paperback, a book that combines the intelligence of  Quiet  with the personal stories and realistic advice of  The Happiness Project. Count Me In  is for everyone who feels their life could use a little more real-life…

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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit , mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding…

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Cindy Fox was a waitress. Now she’s a pilot. Peter Johnson was a truck driver. Now he’s a dairy farmer. Tina Forbes was a struggling artist. Now she’s a successful one. Alan Rizzo was an editor. Now he’s a bookstore owner. What they have…