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Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits , a psychologist's…
The Tools: Transform Your Problems Into Courage, Confidence, And Creativity

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A groundbreaking book about personal growth that presents a uniquely effective set of four tools that bring about dynamic change in the present and impart a greater understanding of the depth and complexity of the human condition over the longterm.   The…