Self Massage: The complete 15-minute-a-day massage programme

Kobo ebook | November 22, 2012

byJacqueline Young

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Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

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From the Publisher

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments•...

Format:Kobo ebookPublished:November 22, 2012Publisher:HARPERCOLLINS PUBLISHERSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0007502079

ISBN - 13:9780007502073

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