Shape your body with Yoga & Breathing by Roberta Grova

Shape your body with Yoga & Breathing

byRoberta Grova

Kobo ebook | June 3, 2015

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Il libro consiglia specifici esercizi di meditazione, respirazione, stretching, che non solo aiutano ad alleviare lo stress ma in particolare ad affrontare ciò che in inglese viene chiamato l' emotional overeating (le abbuffate emozionali), cioè il bisogno di mangiare a volte compulsivamente ed irrazionalmente per compensare un vuoto emotivo.
I 40 esercizi illustrati sono divisi in tre sezioni: esercizi per perdere peso e rassodare le varie parti del corpo, esercizi per il colon ed esercizi per il primo e quarto chakra.
Tips to overcome emotional eating and stress: this book is about the importance of proper breathing, postures and meditation, to overcome emotional eating and stress. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra.

Title:Shape your body with Yoga & BreathingFormat:Kobo ebookPublished:June 3, 2015Publisher:YoucanprintLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:8891191914

ISBN - 13:9788891191915

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