Sheldon Mindfulness: Keeping a Mindful Journal by Philip CowellSheldon Mindfulness: Keeping a Mindful Journal by Philip Cowell

Sheldon Mindfulness: Keeping a Mindful Journal

byPhilip Cowell

Paperback | January 21, 2016

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This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.Topics include:· where to start ('home is where we start from')· writing your experience· recording key moments - or 'steppingstones'· dealing with writer's block · free writing and how to use it· other techniques such as recording and listing· letter writing and creativity· how to integrate keeping a journal with the mindful practice of letting go
Title:Sheldon Mindfulness: Keeping a Mindful JournalFormat:PaperbackDimensions:98 pages, 8.25 × 5.5 × 0.2 inPublished:January 21, 2016Publisher:SPCK PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1847093787

ISBN - 13:9781847093783